Being healthy is important as most women will have to juggle work and family responsibilities all at one time. Here are some key health tips that will help all women live healthy lives.
Reduce stress – Stress can affect women in different ways and can contribute to infertility, depression, anxiety, heart disease, acne and hair fall. Find out what causes you stress and look at methods to reduce it as much as possible.
Stop dieting – Dieting can cut entire food groups out, which can leave you with massive cravings which lead to binge eating. Concentrate on eating in moderation and add lean proteins, vegetables, fruits and healthy carbs to your diet.
Don’t have too much calcium – Although calcium is needed, try not to overdo it as too much calcium can cause heart disease and kidney Look at eating just three servings of calcium rich foods a day.
Do more cardio – Look at adding cardio and resistance based workouts to your weekly exercise Plan to workout at least five times a week to reduce your risk of osteoporosis, heart disease, cancer, and diabetes.
Fertility – As more women get married in their thirties, they tend to find that they are unable to get pregnant. Speak to your doctor now and ask if you can freeze your eggs for later.
Appreciate birth control – Birth control can not only prevent unwanted pregnancies it can also lower the risk of uterine, ovarian cancer and regulate your cycle.