Author: admin
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Healthy tips for night shift workers
Night shift workers may find that they often get sick due to their unnatural sleep schedule. However, if changing your job/ career is not an option, here are some tips that will help you get the rest you need to stay healthy all year around. Stick to your schedule – Sticking to a schedule will…
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6 Health tips for women
Being healthy is important as most women will have to juggle work and family responsibilities all at one time. Here are some key health tips that will help all women live healthy lives. Reduce stress – Stress can affect women in different ways and can contribute to infertility, depression, anxiety, heart disease, acne and hair…
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Staying healthy in school
School kids can bring a lot of nasty germs with them and infect themselves as well as the rest of the family. Here are a few ways of reducing the risks; Colds – If your child has a cold, tell them not to touch their face and to wash their hands often. Tell your child…
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Making the switch to healthy eating
Changing to healthy diet habits doesn’t have to include an all or nothing approach that eliminates most of the foods you love. Diets such as these are so restrictive that they cause people to be miserable and often cause binge eating. Here are a few tips that will help you switch and stay on a…
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5 reasons we are at risk for a global pandemic
The world has seen some cluster outbreaks recently as viruses like Ebola and Zika spread last year. However, scientists predict that the world will see a large outbreak in the next few years. This outbreak will require a lot of resources to reduce the number of fatalities. Here are five reasons why the world will…