Author: admin
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Is smoking even one cigarette a day safe
People now know that smoking is dangerous our health and is one of the leading causes of cancer, heart disease, and premature death. However, some people believe that smoking less can have less harm than smoking more cigarettes. A study, which investigated the harm in smoking as little as one cigarette a day, has now…
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The 4 keys to a good massage
A good massage can leave you invigorated for weeks, but a bad massage can put you off in general and leave you feeling like you have been ripped off. With so many massage parlors in business, from Asian massage NY to Swedish massages, clients can be unsure if they have received a good massage. Here…
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7 Undeniable benefits of listening to music
Music has the ability to lift our mood and affect our lives in a positive manner. Here are 7 undeniable benefits of listening to music. Music relieves anxiety- Studies have shown that music can distress and reduce symptoms of depression. Certain types of music can reduce symptoms up to 65%. It can put you in…
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5 Ways to Tell a Good Skincare Product from a Bad One
Ever notice the vast number of drugstore shelves that are dedicated to skin care, including cosmetics, lotions, shampoos, and soaps? The wide variety makes it extra difficult to choose wisely. These tips will get you headed in the right direction. Don’t let a shiny or shapely product package be your deciding factor. Open tubs can…
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Are you eating enough protein?
The RDA (Recommended Dietary Allowance) states that a person should consume 0.8 grams per kilogram (0.36 grams per pound) of body weight of protein per day. This would approximately be 46 grams for an average woman. Which adds up to a mere 10% of a person’s calorie intake. However, there are instances where your body…