Category: Diet
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7 Secrets of People Who Never Get Sick
Everyone knows that one person that stays relatively well the entire year. If you are looking to get fewer colds, flu, and coughs for the rest of the year, here are a few simple habits that can help you stay healthy. Supplement with C – If you feel like you are catching something, look at…
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How to select a pediatrician?
If you are looking for a pediatrician, you may be wondering where to start. Here are some tips to help you narrow your search. Research doctors – Look at speaking to other moms and ask them to recommend a pediatrician they trust. Once you have a few names, call your insurance company and ask if…
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What to Eat and Drink When You’re Expecting
It is important that expecting mothers eat healthy when they are pregnant to ensure that their baby gets the nutrients and calories it needs to grow healthy and strong. Eating healthy when pregnant will also mean that you will put on a lot less weight and find it easier to bounce back postpartum. Here are…
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5 Tips to Stop Your Snack Becoming a Meal
Snacking when used right can be a good way to reduce the amount you consume at your main meal. But when you overindulge and eat calorie-heavy food that are full of sugar, carbs and fat, you can easily increase your weight in a matter of weeks. Here are a few ways to make your snacks…
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Are you eating enough protein?
The RDA (Recommended Dietary Allowance) states that a person should consume 0.8 grams per kilogram (0.36 grams per pound) of body weight of protein per day. This would approximately be 46 grams for an average woman. Which adds up to a mere 10% of a person’s calorie intake. However, there are instances where your body…