Category: Health

  • Try not to worry about anything

    Worry is known to be a useless exercise that is detrimental to our overall health and physical well-being. Most often people will diligently think about worst-case scenarios. This generally happens over and over again during the course of the day. Most often this type of worry keeps us safe, but by being so vigilant it…

  • Finding a Psychotherapist

    Finding a Psychotherapist

    There are a lot of people out there who think a person would have to be crazy to live in Los Angeles. Between the crowded urban sprawl and the madness of the entertainment industry, this is a city that can seem flat-out terrifying to some outsiders. However, the residents of the city are people who…

  • 5 Ways to fit fitness into a busy day

    5 Ways to fit fitness into a busy day

    Most of us live busy lives with work, social engagements and family time taking up most of our day. Often the first thing people drop off their to-do list is fitness. Here are some tips to help you reach your fitness goals however busy your schedule maybe. Make your workouts efficient – Know that you…

  • Preparing for Your First TMJ Appointment

    Preparing for Your First TMJ Appointment

    If you’re on the way to see the dentist for TMJ symptoms, it’s helpful to do some preparation so you have an idea of what you want to say to the dentist. The right question, or detail, can help provide some insight into your affliction and give the dentist some ideas on how to treat…

  • Healthy tips for night shift workers

    Night shift workers may find that they often get sick due to their unnatural sleep schedule. However, if changing your job/ career is not an option, here are some tips that will help you get the rest you need to stay healthy all year around. Stick to your schedule – Sticking to a schedule will…