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A new study with mice suggests that a low protein, high carbohydrate diet offers the same benefits as a 40% caloric restriction diet and which, in turn, improves metabolic health and delays the onset of aging – only safely. In comparing these dieting approaches, the Academic Director of the University of Sydney’s Charles Perkins Centre…

There is simply no denying the fact that any and all young Americans enjoy going out to bars or fraternizing with friends on the weekend. That being said, in these party environments are often where diet and weight loss plans go completely off the rails; with beer, shots and other alcoholic beverages providing a plethora…